Technology Blended with Science

Data that helps us, help you

Run Scribe

Comprehensive gait and running analysis built for Runners and Sports Enthusiasts

VALD : Dynamo

Portable Dynamometer and inclinometer for testing strength and range of motion

VALD : Force Frame

 Accurate testing of isometric strength across various muscle groups.

VALD : Force Decks

 Dual, Uniaxial Force Plates for assessing power, balance & movement.

HealthFlex

AI-based motion sensors that guide you in your rehabilitation journey at home.

Testimonial

“I went through an ACL surgery 4 months ago and have worked with multiple people to get back to normalcy. Both the technology assessments and knowledgeable consultation with the Physio at Stance helped me to understand the underlying issues which helped the team to curate my rehab.”

Ritura Biswas

Fintech Growth Lead
Undergone ACL & Meniscus Surgery

“After living with prolonged back pain for years, I had the opportunity of visiting Stance where I acquired a deeper understanding about my condition. The transparent diagnosis and Data based assessments provided a sense of relief in tackling my rehab goals.”

Anuj Jindal

SVP of MediAssist
Chronic Back pain

“After consulting with the physios at Stance, they reassured me that I was displaying progress and clarified all my doubts and queries. Their process of treatment and care enabled me to gain immense confidence in my abilities.”

Nikhil Thard

Chairman of Edifice Labs
Low back pain

The experience as Stance was new for me. While I have a trainer, after coming to Stance and undergoing their assessments I learnt alot of new things about my strength, muscle imbalances and areas of improvement. Kudos, to the team for building something so data and technology-first in this space!

Divyanshu

Founder - Glam+
Health Enthusiast

I am a fervent basketball fan and often take time out of my busy schedule to indulge in the sport. I was unable to continue to play due to some pain in my knee. I wanted to get back to sport unhindered and I visited Stance to consult Dr. Durga. With the combination of data-backed assessments and thorough treatment plans, I feel I’m in capable hands with Stance.

Ashish Lingamneni

Marketing Leader
Basketball Enthusiast

I consulted Dr. Durga at Stance Health for sharp pain in my left knee. She quickly diagnosed the issue, supported by strength test tools available at Stance Health. After a series of rehab and mobility sessions, along with recommended home exercises, my knee pain was resolved within a couple of weeks. I'm very happy with Dr. Durga and Stance Health, and I've been recommending them to everyone I know.

Aastha Gupth

Digital experience architect at Adobe
Anterior knee pain

I’ve met multiple physiotherapists in Bangalore, and have also been training with multiple coaches, but I was very impressed with Stance’s scientific approach and data-backed assessments. Their commitment to building a solution using state-of-the-art technology helped me understand my recovery journey better.

Saumya Dubey

Product Leader
Recurrent Ankle Pain

“I went through an ACL surgery 2 months ago and my experience at Stance was reassuring and reinforced my dedication to rehabilitation. Dr Durga’s evaluation and Stance’s best-in-class technology assessments provided an objective understanding of my recovery. I’m eager now to complete my rehab at Stance and return to playing football, hopefully stronger than before.”

Pranav Iyer

Founding Team at Stable Money
ACL Surgery

Flawless Team

Experience That Matters

Durga Joshi

Lead Musculoskeletal and Sports Physiotherapist

Durga brings over 12 years of experience in musculoskeletal and sports physiotherapy, specializing in manual therapy techniques such as Maitland, McKenzie, Clinical Pilates, and Butler’s Neurodynamic treatments. Her professional journey includes collaborations with esteemed institutions like Sakra World Hospital and YOS Sports Health Specialists, as well as working closely with industry’s best physiotherapists and sports medicine doctors.

Sumesh Ashokan

Senior Musculoskeletal and Sports Physiotherapist

As an athlete turned physiotherapist, Sumesh's mission at Stance is to guide you from injury recovery to performance enhancement. With his experience in various sports and a deep understanding of human anatomy, he provides personalized care tailored to your needs. His holistic approach ensures accurate diagnosis and prevention of future injuries, helping you achieve a better tomorrow.

Arjun K Raj

Senior Strength and Conditioning Coach

At Stance, Arjun's goal is to help you achieve your fitness aspirations through personalized, meticulously crafted training programs. By understanding your unique needs, he tailors each plan to guide you towards peak performance and a healthier lifestyle. Together, you will unlock your full potential and ensure every step is taken towards your success.

Surbhi Paranjpe

Senior Musculoskeletal and Sports Physiotherapist

With a commitment to precise diagnosis and evidence-based treatment, Surbhi helps you manage and overcome musculoskeletal conditions. Her focus is on pain management and performance enhancement, ensuring you achieve your objectives while minimizing injury risks. Through tailored programs and education, she empowers you to reach your full athletic potential.

Explore Now

Programs Built for you

Tailored to fit your journey

In Your Stride

Extensive running program designed for grassroot and elite runners. Backed by high-end technology-based analysis to improve your running efficiency., Our approach focuses on minimizing injuries and maximizing performance.

View Program

Reclaim your Game

Specialized return to sports rehab programs designed to support athletes at every step of their journey. Using comprehensive assessments by skilled professionals, we build unique programs to bridge the gap between your temporary setbacks and a full-fledged comeback.

View Program

Back on your feet

Stance's pre and post-operative rehab programs are structured to help individuals resume activity. Both programs significantly enhance outcomes. Our program combines a milestone-based approach, manual techniques, exercises, and tailored interventions to address individual needs for each surgery type.

View Program

Prevention & Recovery

At Stance, we use advanced tools that provide objective data on strength and functional movement discrepancies, enabling us to tailor precise plans for injury management and prevention. Programs are built to minimize risk of injury, pain, and surgical interventions.

View Program

Breaking Barriers

 At Stance, we address lifestyle disorders by empowering clients to embrace an active lifestyle while prioritizing their Orthopaedic Health. Our multidisciplinary team of physiotherapists and strength & conditioning coaches collaborate to design a personalized program aimed at enhancing your overall fitness.

View Program